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UID:219@fmhlicensure.com
DTSTART;TZID=America/New_York:20221015T130000
DTEND;TZID=America/New_York:20221015T160000
DTSTAMP:20220904T115043Z
URL:https://fmhlicensure.com/trainings/breathwork/
SUMMARY:Zen Breathwork
DESCRIPTION:What is Zen Breathwork?\nZen Breathwork utilizes conscious brea
 thing techniques to explore\, release and integrate physical\, psychologic
 al and spiritual energies in the body and mind. On a physical level it inc
 reases oxygenation throughout the body\, improves energy levels and stimul
 ates circulation of blood\, lymph and subtle energy. This energy\, called 
 prana in ancient Sanscrit\, corresponds to the function of oxygen. Oxygen 
 is essential for virtually all animal life\, and is absorbed through the l
 ungs and then distributed (much as prana is said to be distributed) throug
 hout the body. The fact is many people are starved for oxygen\, as the ave
 rage person only uses about 30% of breath capacity. Zen Breathwork helps u
 s retrain the breathing mechanism of the body to achieve a more complete a
 nd effortless breath\, often resulting in better health and improved muscu
 lar performance.\n\nModern life is full of stress and anxiety\, which mani
 fests in shallow and deficient breathing. So we could say that our breath 
 itself is an excellent gauge of how we are doing psychologically. Through 
 Zen Breathwork past traumas and dramas are seen more clearly\, often leadi
 ng to greater understanding and an increased sense of freedom. Zen Breathw
 ork allows us to experience the connection between the physical body and t
 he psychology of the human mind in a tangible manner. Once we see this con
 nection the way is open for a deeper integration than we ever imagined pos
 sible.\n\nOn an energetic level\, Zen Breathwork can expand awareness in a
 mazing ways\, deepen meditation and allow the practitioner to experience i
 ncreased love and joy. Many feel the experiences they have through Breathw
 ork reinvigorate their spiritual life – indeed the English word spiritua
 l is based on the Latin spiritus\, or breath. And since Breathwork is expe
 riential and non-dogmatic\, it is not a threat to any particular religion 
 or belief.\n\n
LOCATION:Open Mind Zen Melbourne\, 2304 S. Babcock Street\, melbourne\, fl\
 , 32901\, United States
GEO:28.0744889;-80.62156929999998
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2304 S. Babcock Street\, me
 lbourne\, fl\, 32901\, United States;X-APPLE-RADIUS=100;X-TITLE=Open Mind 
 Zen Melbourne:geo:28.0744889,-80.62156929999998
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DTSTART:20220313T030000
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